Welcome to My New John Calhoun Blog
45 Min Killer
Grab your Dumbells and try this one. It will hurt but you will do it and feel great after source https://www.youtube.com/watch?v=CNbqbVTfDl4 source https://www.tumblr.com/1morerepuk/717025507216113664
45 Min Circuit with weights
45-minute fitness workout with weights! This workout is designed to challenge and improve your strength, endurance, and overall fitness level. source https://www.youtube.com/watch?v=1uU99hzQbwM source https://www.tumblr.com/1morerepuk/712401257558671360
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John Calhoun 